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Cheers, Spartan! Jack Spratt and his wife live!
Oh, since we retired.......it crept up on us, though we were pretty doughy before.
But you know how these days, you don't visit the Doc's- they send for you to tell you off, and find something wrong? So, G. was diagnosed with diabetes 2....very mild, just .1 over, and we changed our whole eating habits, esp. sugar- don't eat anything with sugar in it, including processed foods, cereals etc. This then gave us the push for a generally healthy diet....more fruit and veg etc.
We were out for a Rotary dinner the other night ( as the entertainment, actually, and met someone who reads us on this forum.....!HI!). When the sticky puds came round, we just look at them like a recovered alcoholic, and our brains click in, "Not for me."
Gets easier each week, but as Aplmac says, a buffet is difficult!
Happy slimming after Christmas, everyone!- Jo.
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